Mind, Body, Spirit


God is the space between each breath, each word, each moment.  God is the space.

Be impeccable with your word; Don't take anything personally; Don't make assumptions; Always do your best.--The Four Agreements



If you're in the Macon area, try
Yoga Moga


"Life is a spiritual dance and our unseen partner has steps to teach us if we will allow ourselves to be led. The next time you are restless, remind yourself it is the universe asking 'Shall we dance?"
Julia Cameron
http://www.theartistsway.com/

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"To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate them - while they last. All those things, of course, will still pass away, cycles will come and go, but with dependency gone there is no fear of loss anymore. Life flows with ease."
Eckhart Tolle

An Illumined Life ~ A Personal Yearly Retreat  Reflection Guide

Check out the blog of my amazing therapist, Melanie


The Six Pillars of Self-Esteem
1. Living Consciously
2. Self-Acceptance
3. Self-Responsibility
4. Self-Assertiveness
5. Living Purposefully
6. Personal Integrity